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When do we loose that joy of life? The laugh that little kids have at the pure joy of walking. When do we begin to creak when we walk? Ache when we walk? Groan when we try to get out of a chair?

Over the last few weeks, I swear my warranty has expired on my body. Betrayed by back pain, allergies, and just plain general malaise. How did I let myself get to this state of disrepair?

It isn’t all bad but I often think of the comedian that said, “Why are people shocked when they look in the mirror and suddenly see a change?” “It’s not like you go to bed and wake up fat!”

Life comes at you fast. You might want to duck.

Back to doing stretching exercises and worrying about salt intake. Ciao